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Omo Plata Mastery DVD by Nino Schembri Takatsugu Nakayama He is the third son John Stevens
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Omo Plata Mastery DVD by Nino Schembri Takatsugu Nakayama He is the third son John Stevens
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Omo Plata Mastery DVD by Nino Schembri Takatsugu Nakayama He is the third son John Stevens He is the third son of Gozo Shioda In This Video you will learn 4 of the most famous Okinawan Sai katas MMA veteran Chapters: Omoplata from mount Omoplata from side control Omoplata from knee on belly Omoplata from armbar Omoplata from armbar escape Reverse omoplata from turtle Fallback omoplata Omoplata counter from omoplata Finishing the omoplata More Omoplata Finishes Omoplata control shoulder lock on opposite side Gogoplata Omoplata to armbar Armlock from kesagatame reversal Getting the crucifix from sweepLength: 42 min
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Omo Plata Mastery DVD by Nino Schembri Takatsugu Nakayama He is the third son John Stevens
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